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Welcome to Your Daily Practice

1min

Your online space to move, breathe, and reconnect. Where mindful movement becomes part of everyday life. With a new class each day, you’ll build stren... Show more

Your Daily Practice

All Programs + Practices

My Practice

Your Daily Practice (July 20th - 26th)

Monday | Yoga

Flow with Ease

17min

Yoga

Tuesday | Pilates

Pilates | Whole Body Coordination

19min

Pilates

Wednesday | Yoga

Yoga | Effort + Ease

17min

Yoga

Thursday | Pilates

Pilates | Strength + Length

17min

Pilates

Friday | Yoga

Yoga | Summer Vitality Flow

17min

Yoga

Saturday | Pilates

Pilates | Total Body Strength

17min

Pilates

Past Schedules

Your Daily Practice (June 29th - July 5th)

This week awakens the spine and posture, creating energy, lightness, and playful momentum for the height of summer.

Classes6

Your Daily Practice (June 22 - 28th)

This week integrates the strength, openness, and vitality of early summer into balanced, full-body movement that feels grounded, s...

Classes7

Your Daily Practice (June 15th - 21st)

This week opens the heart, shoulders, and upper body, inviting you to move through the New Moon and Summer Solstice with clarity,...

Classes7

Your Daily Practice (June 8 - 14)

This week strengthens the back body and nervous system, creating the support, resilience, and stability needed for sustainable exp...

Classes7

Your Daily Practice (June 1 - 7th)

This week opens the front body through breath, strength, and mobility, inviting a sense of spaciousness, vitality, and ease as we...

Classes7

Your Daily Practice (May 25 - 31st)

This week creates space through breath and side-body expansion, inviting lightness, ease, and a joyful sense of openness as we mov...

Classes7