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Welcome to Your Daily Practice

1min

Your online space to move, breathe, and reconnect. Where mindful movement becomes part of everyday life. With a new class each day, you’ll build stren... Show more

Your Daily Practice

All Programs + Practices

My Practice

Your Daily Practice (September 7 - 13)

Monday | Yoga

Yoga | Create Space

21min

Yoga

Tuesday | Pilates

Pilates | Lateral Support

24min

Pilates

Wednesday | Yoga

Yoga | Centre + Soften

20min

Yoga

Thursday | Pilates

Pilates | Balanced Lines

17min

Pilates

Friday | Yoga

Yoga | Spacious Breathing

20min

Yoga

Saturday | Pilates

Pilates | Grounded Expansion

11min

Pilates

Past Schedules

Your Daily Practice (August 24 - 30th)

Rather than adding more intensity, this week is about refining our movement, breathing more deeply, and finding confidence in feel...

Classes7

Your Daily Practice (August 17 - 23rd)

This week strengthens the legs from the ground up while exploring how effort and ease can coexist, creating a body that feels both...

Classes7

Your Daily Practice (August 10 - 16th)

This New Moon week turns inward, building deep core strength and inner stability so you feel grounded, supported, and steady from...

Classes7

Your Daily Practice (August 3 - 9th)

This week creates space through the side body and breath while building strong, steady foundations that support ease in movement a...

Classes7

Your Daily Practice (July 27 - August 2)

This Full Moon week celebrates joyful movement, breath-led flow, and the freedom that comes from feeling strong, present, and full...

Classes7

Your Daily Practice (July 20th - 26th)

This week integrates strength, mobility, and breath into balanced full-body movement that supports lasting energy, resilience, and...

Classes7

Your Daily Practice (June 29th - July 5th)

This week awakens the spine and posture, creating energy, lightness, and playful momentum for the height of summer.

Classes6