West Coast Wellness

Your Daily Practice (Oct 26 - Nov 1)

Monday | Yoga

Yoga | Full Moon Release 

24min

Tuesday | Pilates

Pilates | Breathe + Lengthen

18min

Wednesday | Yoga

Yoga | Open + Exhale 

17min

Thursday | Pilates

Pilates | Expand + Release

18min

Friday | Restorative Yoga

Restorative Yoga | The Long Exhale 

25min

Restorative Yoga,Yoga

Saturday | Pilates

Strong Pilates | Release into Rest

16min

Sunday | Meditation

Meditation | Space Within

14min