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Explore All Practices
Classes
Length
Focus
Teacher
Energy Level
Season of Life
Moon Cycle
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Length
Focus
Teacher
Energy Level
Season of Life
Moon Cycle
Lower Body Flow
21min
Pilates
Strong Full Body Pilates
23min
Pilates
Shoulder Stability + Core
18min
Pilates
Side Strength & Support
17min
Pilates
Upper Body Balance
19min
Pilates
Functional Integration
21min
Pilates
Leg Power & Core Sync
20min
Pilates
Segmented Spine Strength
17min
Pilates
Building the Centre
39min
Pilates,
Yoga
APRIL 14 - Stable + Strong
21min
Pilates
Upper Body Integration
22min
Pilates
April 7 - Core + Arms
17min
Pilates
Hip Mobility + Core Support
23min
Pilates
Embodied Strength
19min
Pilates
FEB 7th Building the centre
17min
Yoga,
Pilates
Dynamic Body Sync
25min
Prenatal,
Pilates
Oblique Integration
18min
Pilates
Flowing Core Mobility
20min
Pilates
Integrated Strength
17min
Pilates
Upper Body Integration
16min
Pilates
