West Coast Wellness

Your Daily Practice (September 14 - 20)

Monday | Yoga

Yoga | Move with Change

23min

Tuesday | Pilates

Pilates | Spinal Fluidity

23min

Wednesday | Yoga

Yoga | Bend + Breathe

18min

Thursday | Pilates

Pilates | Breath + Spine Integration

22min

Friday | Yoga

Yoga | Ground + Align

19min

Saturday | Pilates

Strong Pilates | Resilient Body

16min

Sunday | Meditation

Meditation | Allow + Adapt

11min