West Coast Wellness

Your Daily Practice (Oct 5 - 11)

Monday | Yoga

Yoga | Root Down 

20min

Tuesday | Pilates

Pilates | Grounded Strength

15min

Wednesday | Yoga

Yoga | Root + Rise 

15min

Thursday | Pilates

Pilates | Stable Ground

20min

Friday | Yoga

Yoga | New Moon Grounding 

19min

Saturday | Pilates

Strong Pilates | Rooted Power

12min

Sunday | Meditation

Meditation | Realign

13min