West Coast Wellness

Your Daily Practice (August 10 - 16th)

Monday | Yoga

Yoga | Root to Rise

22min

Tuesday | Pilates

Pilates | Deep Core Foundations

17min

Wednesday | Yoga

Yoga | New Moon Expansion

30min

Thursday | Pilates

Pilates | Flowing Core Mobility

20min

Friday | Yoga

Yoga | Centre Yourself

16min

Saturday | Pilates

Pilates | Strong Centre

16min

Sunday | Meditation

Meditation | Steadiness Within

12min