West Coast Wellness

Your Daily Practice (August 24 - 30th)

Monday | Yoga

Yoga | Strength from Within

22min

Tuesday | Pilates

Pilates | Integrated Strength

17min

Wednesday | Yoga

Yoga | Triangle Flow

18min

Thursday | Pilates

Pilates | Strength in Motion

18min

Friday | Yoga

Yoga | Grounding the Energy

22min

Restorative Yoga

Saturday | Pilates

Pilates | Balanced Strength

19min

Sunday | Meditation

Grounding Yoga Nidra Practice

16min