West Coast Wellness

Your Daily Practice (August 17 - 23rd)

Monday | Yoga

Yoga | Grounded Strength

25min

Tuesday | Pilates

Pilates | Lower Body Stability

21min

Wednesday | Yoga

Yoga | Strong Roots

16min

Thursday | Pilates

Pilates | Power from the Ground

22min

Friday | Yoga

Yoga | Steady Flow

20min

Saturday | Pilates

Pilates | Strength that Supports

22min

Sunday | Meditation

Meditation | Space Within

14min