West Coast Wellness

Your Daily Practice (Sept 28th - Oct 4th)

Monday | Yoga

Yoga | Soften + Release 

19min

Tuesday | Pilates

Pilates | Back Body Strength

18min

Wednesday | Yoga

Yoga | Fold Inward 

15min

Thursday | Pilates

Pilates | Length + Strength

15min

Friday | Yoga

Yoga | Let It Go 

19min

Saturday | Pilates

Strong Pilates | Supportive Strength

13min

Sunday | Meditation

Meditation | Release

14min