West Coast Wellness

Your Daily Practice (September 7 - 13)

Monday | Yoga

Yoga | Create Space

21min

Tuesday | Pilates

Pilates | Lateral Support

24min

Wednesday | Yoga

Yoga | Centre + Soften

20min

Thursday | Pilates

Pilates | Balanced Lines

17min

Friday | Yoga

Yoga | Spacious Breathing

20min

Saturday | Pilates

Pilates | Grounded Expansion

11min