West Coast Wellness

Your Daily Practice (August 3 - 9th)

Monday | Yoga

Yoga | Find Length

18min

Tuesday | Pilates

Pilates | Side Body Support

17min

Wednesday | Yoga

Yoga | Expansive Alignment

18min

Thursday | Pilates

Pilates | Posture + Reach

21min

Friday | Yoga

Yoga | Spacious Flow

20min

Saturday | Pilates

Pilates | Strong Foundations

20min

Sunday | Meditation

Meditation | Still Waters

13min