West Coast Wellness

Your Daily Practice (July 27 - August 2)

Monday | Yoga

Yoga | Breath into Movement

21min

Tuesday | Pilates

Pilates | Fluid Core

19min

Wednesday | Yoga

Yoga | Full Moon Flow

20min

Thursday | Pilates

Pilates | Move with Ease

16min

Friday | Yoga

Yoga | Joyous Expression

20min

Saturday | Pilates

Pilates | Length + Power

14min

Sunday | Restorative Yoga

Restorative Yoga | Spacious Breath

20min

Restorative Yoga,Yoga