West Coast Wellness

Your Daily Practice (July 20th - 26th)

Monday | Yoga

Flow with Ease

17min

Tuesday | Pilates

Pilates | Whole Body Coordination

19min

Wednesday | Yoga

Yoga | Effort + Ease

17min

Thursday | Pilates

Pilates | Strength + Length

17min

Friday | Yoga

Yoga | Summer Vitality Flow

17min

Saturday | Pilates

Pilates | Total Body Strength

17min

Sunday | Restorative Yoga

Pause + Receive

22min

Restorative Yoga