West Coast Wellness

Your Daily Practice (July 6th - 12th)

Monday | Yoga

Yoga | Shoulder Freedom

20min

Tuesday | Pilates

Pilates | Strong Shoulders

18min

Wednesday | Yoga

Yoga | Play in Practice

20min

Thursday | Pilates

Pilates | Rotation + Reach

18min

Friday | Yoga

Yoga | Lightness + Flow

20min

Saturday | Pilates

Pilates | Strong + Light

13min

Sunday | Meditation

Stable Heart | Meditation on Compassion

17min