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Your Daily Practice (June 29th - July 5th)
Monday | Yoga
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Yoga | Full Moon Flow

20min
Yoga
Tuesday | Pilates
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Pilates | Spinal Freedom

16min
Pilates
Wednesday | Yoga
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Yoga | Awaken the Spine

23min
Yoga
Thursday | Pilates
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Pilates | Core + Posture

20min
Pilates
Friday | Yoga
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Yoga | Heart Lift

21min
Yoga
Saturday | Pilates
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Pilates | Posterior Chain Power

17min