West Coast Wellness

Your Daily Practice (June 22 - 28th)

Monday | Yoga

Full Body Flow

21min

Tuesday | Pilates

Pilates | Whole Body Coordination

19min

Wednesday | Yoga

Yoga | Strength in Softness

20min

Thursday | Pilates

Pilates | Length + Stability

18min

Friday | Live Class

Yoga | Open and Grounded

19min

Saturday | Pilates

Pilates | Total Body Expansion

16min

Sunday | Meditation

Grounding Movement + Meditation

17min