West Coast Wellness

Your Daily Practice (June 8 - 14)

Monday | Yoga

Yoga | Recalibrate

21min

Tuesday | Pilates

Pilates | Posterior Chain Precision

21min

Wednesday | Yoga

Yoga | Strong Spine, Soft Heart

20min

Thursday | Pilates

Pilates | Upper Back + Arms

21min

Friday | Live Class

Slow Flow

23min

Saturday | Pilates

Pilates | Strength Behind You

20min

Sunday | Meditation

Meditation | Steadiness Within

12min