West Coast Wellness

Your Daily Practice (June 1 - 7th)

Monday | Yoga

Yoga | Front Body Expansion

20min

Tuesday | Pilates

Pilates | Core Support

26min

Wednesday | Yoga

Yoga | Hip Opening Flow

20min

Thursday | Pilates

Pilates | Posterior Strength

17min

Friday | Live Class

Expansive Flow

25min

Saturday | Pilates

Quick Strength | Lower Body

13min

Sunday | Meditation

Meditation | Space to Be

17min