West Coast Wellness

Your Daily Practice (May 18 - 24th)

Monday | Yoga

Yoga | Balanced Strength

14min

Tuesday | Pilates

Pilates | Total Body Support

23min

Wednesday | Yoga

Yoga | Flow + Stabilise

19min

Thursday | Pilates

Pilates | Strong Lines

20min

Friday | Live Class

Effort + Ease

23min

Saturday | Pilates

Pilates | Power in Control

21min

Sunday | Meditation

Present Moment Awareness

11min