West Coast Wellness

Your Daily Practice (May 11 - 17)

Monday | Yoga

Centre + Soften

20min

Tuesday | Pilates

Deep Support

20min

Wednesday | Yoga

Move from Within

21min

Thursday | Pilates

Controlled + Connected

20min

Friday | Live Class

New Moon Reset

21min

Saturday | Pilates

Strength from Centre

19min

Sunday | Meditation

Anchored Attention | Breathwork Practice

17min