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Your Daily Practice (May 4 - 10)
Monday | Yoga
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Open + Stand Tall

21min
Yoga
Tuesday | Pilates
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Upper Body Foundations

18min
Pilates
Wednesday | Yoga
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Expand from the Heart

18min
Yoga
Thursday | Pilates
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Strong + Spacious

20min
Pilates
Friday | Live Class
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Heart Opening Flow

24min
Yoga
Saturday | Pilates
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Pilates | Power in Control

21min
Pilates
Sunday | Meditation
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Stable Heart | Meditation on Compassion

17min
Meditation