West Coast Wellness

Your Daily Practice (April 13 - 19th)

Monday | Yoga

Root + Lengthen

18min

Tuesday | Pilates

Stable + Strong

21min

Wednesday | Yoga

Lunge Flow

27min

Thursday | Pilates

Lower Body Flow

21min

Friday | Live Class

New Moon Grounding Flow

22min

Saturday | Longer Practice

Full Body Strength

13min

Sunday | Meditation

Meditation | Finding Ground

12min