West Coast Wellness

Your Daily Practice (Week of October 27th)

Monday | Yoga

Releasing the Neck + Shoulders

20min

Tuesday | Pilates

Strength that Supports

22min

Wednesday | Yoga

Restorative Reset

20min

Restorative Yoga,Yoga

Thursday | Pilates

Core + Arms Connection

21min

Friday | Live Class

Live Class Replay ~ Gratitude + Renewal

22min

Saturday | Longer Practice

Strength + Softness

40min

Sunday | Meditation

Rest + Restore

18min

Meditation,Restorative Yoga